Christmas Tree Back Muscles

The erector spinae are the group of muscles that form the christmas tree shape on your back.

Christmas tree back muscles. When the fat around the lower back region is reduced to a minimum the area resembles a christmas tree. It s important to note that unlike the smaller muscles that make up the upper body like the biceps and triceps the lats and lower back can take heavier loads and therefore require more discipline and control to correctly stimulate them into growth. The erector spinae and latissimus dorsi. Pre fluffed light connections inside the trunk and memory wire branches reduce fluffing.

The term christmas tree lower back is a bodybuilding slang describing lean and detailed spinal erectors around the lumbar area. Before you know it a christmas tree may just appear on your lower back. The lower back christmas tree look is achieved by properly developing the lower portion of latissimus dorsi and the erector spinae pictured below. The term emerged in the 70s after sammir bannout brought the idea of back conditioning to a whole new level.

To target these zones the workout will be oriented more towards rowing movements and a moderate pace which will allow for optimal stretch and contraction.